Personalised support to help you heal and rebuild after heartbreak. Heartbreak can leave you feeling shaken, stuck in cycles of overthinking, or unsure how to move forward. These one-to-one sessions are designed to support you through the deeper layers of breakup recovery — helping you process what you’re feeling, understand relationship patterns, and begin to feel more like yourself again. We go beyond simply talking about what happened. This is a space to work through the emotional impact of the breakup, regain a sense of stability, and begin to outgrow the patterns and pain that have been keeping you stuck — so you can move forward with clarity and self-trust. Each session is tailored to you — your experiences, your pace, and what you most need right now. Together, we may work on processing the breakup, finding clarity and closure, recognising and breaking patterns that keep you in relationships that don’t truly work for you, rebuilding confidence and emotional resilience, and moving forward in a way that feels more grounded and aligned. Guided by the Sanctuary Rebuild Method™, this work is calm, intuitive, and gently structured — helping you understand what you’re feeling, release what you’re holding, and rebuild your sense of self. There’s no pressure and no judgement — just a calm, confidential space where you can move through this at your own pace. After booking, I’ll personally reach out to understand where you are, so the session supports you in the most helpful way. I look forward to supporting you when you’re ready.