Breakup Sanctuary
For what comes after.
Still feeling the aftershock?
Brighter days are coming...
Whether you’re deep in the bleak duvet days, still replaying every conversation or simply tired of feeling stuck, this is where you begin to calm the overwhelm, understand why it still feels so hard to let go and work out what comes next.
Turn down Adele, pause the Insta patrol and make your next move about you.
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Breakup SOS
1:1 Breakup Recovery Coaching Session
£95
(75 minute session)
Support for when your breakup feels overwhelming and you need help to feel calmer and clearer. Breakup SOS is a 75-minute one-to-one breakup recovery session for the moments when your mind won’t switch off, you’re overthinking everything, struggling with no contact, rejection, mixed messages or simply feeling overwhelmed by heartbreak. We’ll focus on whatever is affecting you most, help untangle what’s going on and bring some calm and clarity back into the situation. There’s no pressure to know exactly what you need or have the right words. You can simply come as you are. The aim is for you to leave feeling steadier, clearer and more able to cope with the next few days. After booking, I’ll personally get in touch so I understand what you’re struggling with most before your session.
The Phoenix Reset Recovery Sessions
Three sessions - reset and rebuild.
£240
(3 x 60 min sessions)
Three one-to-one sessions to help you make sense of the breakup... The Phoenix Reset is for when you need more than support for a difficult day. Together, we’ll work through the emotional impact of the breakup, the overthinking and unanswered questions, and the relationship patterns that may be making it harder to move forward. Each session is completely tailored to you — whether you need help finding closure, rebuilding your confidence, breaking unhealthy patterns or simply beginning to feel like yourself again. Guided by the Sanctuary Rebuild Method™, the sessions are calm, supportive and gently structured, helping you make sense of what you’re feeling while rebuilding your self-trust and sense of direction. There’s no pressure to have everything figured out. We start wherever you are. After booking, I’ll personally get in touch so I understand what you need most before your first session.
Testimonials
Breakup Recovery Support
The Rebuild Room
Breakup Recovery Supper Club
£49
Includes supper & welcome drink
Limited to 6 places
A cosy breakup recovery supper club for anyone who wants support, connection and an evening with people who simply get it. Limited to just six guests, The Rebuild Room is a relaxed evening designed to help you step out of the breakup bubble, feel less alone and spend time with people who understand what you’re going through. Over supper and a welcome drink, we’ll gently explore some of the things that can keep you stuck after a breakup — including overthinking, emotional overwhelm and difficult relationship patterns — alongside practical ways to help you feel more grounded and move forward. There’s no pressure to tell your whole story, no awkward group-therapy circle and no expectation to be “over it.” Just good food, warm conversation, gentle support and a little space to feel like yourself again.
The Exhale Sessions
Online support for emotional overwhelm, anxiety, and breakup recovery
Sunday 11am -12pm - £15
A gentle online hour to help calm the overwhelm, quiet your mind and feel more grounded again. The Exhale Sessions are weekly online support for breakup recovery, anxiety, overthinking and those times when everything simply feels like too much. Each session gently combines practices such as breathing, guided writing, meditation and visualisation to help you slow things down, settle your nervous system and reconnect with yourself. You can join quietly from home, with your camera on or off. There are no introductions, no forced sharing and no pressure to speak — simply take part in whatever way feels comfortable for you. Come when you need it and skip the weeks you don’t. No commitment, no judgement — just an hour to pause, reset and exhale.
I’m Lizzie,
not quite a fairy godmother,
but close...
I’m a Breakup Recovery Specialist for women who can’t get closure. I help you outgrow the pain, rebuilding your self-worth so you can rise beyond it. The Breakup Sanctuary was created for moments like this — when everything feels overwhelming, you’re not sure how to move forward, and you need something real and genuinely helpful when things feel at their hardest. I’m here to offer you clarity and perspective, and to help you break the patterns holding you back.
This isn’t about getting over it; it’s about who you become through it.
If you’re ready, let's go carve you out a beautiful new path....
Much love, Lizzie xx
Follow the Breakup Sanctuary
To get you through the toughest days - for when it all feels too much...
the Breakup Recovery SOS Meditation - a complimentary calming meditation designed to quiet the overthinking, ease the emotional overwhelm and help you feel more grounded, soothed and hopeful. Play whenever you need a little help getting through a difficult day.
You don't have to do this alone.
I've made something just for you
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