Breakup Sanctuary
You: reactivated
One of the toughest things in life is coming to terms with a relationship ending.
Whether it has been your decision or not - moving on is never easy and the aftermath can feel unbearable...
It will get easier...
Here you will find the antidote to heartbreak, moving you away from those bleak duvet days by giving you the strength and comfort you need to get to the other side. Everything I've learned is shared here in the hope that you will feel supported, nurtured, and loved throughout this process - to enable you to feel at peace with your past and excited about your future.
So listen my darling, know that you're not alone in this journey. Go and turn down Adele, pause your Insta patrolling, and kiss goodbye to your misery; let's go carve you out a beautiful new path ...
Much love, Lizzie xx
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Recovery Sessions
Complimentary Anchor Call
A gentle 20-minute session where you can talk openly, feel supported, and start making sense of what’s happened — no pressure, no need to have it all figured out. We can explore where you’re at, what you might need, and how to take one small step forward. This call is for you if you’re feeling a bit lost or overwhelmed after your breakup, if you just need someone to really listen without judgment, or if you’re ready to begin healing but don’t know where to start. Maybe you’re craving a little clarity and support without any pressure, or you simply want a calm, kind space where you can feel heard and understood. It’s completely free — because sometimes, the first step just needs to feel safe.
Reset and Rise: The Rebuild Series
Because crying in the bath isn’t a long-term recovery plan... Let me help you heal, rebuild, and reclaim your confidence after your relationship breakup. My 6 week, online course brings together a small, compassionate group for expert guidance, emotional tools and the space to rewrite your future. Without judgement or expectation I'll support you through every stage of your breakup recovery using a blend of techniques to help you process your experience and start piecing yourself back together. Together, we'll break-free from those limiting beliefs, clear the fog, untangle the emotional knots and carve out your beautiful new future. Course Details: 6 weekly- 60 minute live sessions online Small, supportive group (maximum 6 participants) to create a safe space for sharing and growth A variety of techniques including meditation, Somatic breath work, recovery goal setting, emotional regulation, hypnotherapy, trauma release, visualisation and restorative sleep therapy Individualised tools and strategies tailored to your unique journey A judgment-free environment to reflect, connect, and heal On booking I will get in touch to personally share the details of the course and listen to where you’re at—so I can create the best experience for you. I look forward to you joining, Much love Lizzie xx
The Phoenix Reset
Advanced one-to-one therapeutic guidance, tailored just for you, to help you gently move forward with healing and confidence. Together, we'll focus on the parts that matter most to you—finding closure, releasing old patterns, shifting your mindset, and preparing for a future filled with love and self-compassion. We’ll use gentle, healing techniques that support your journey: psychotherapy, meditation, recovery goal setting, hypnotherapy, trauma release, restorative sleep practices, somatic breathing, and visualisation, among others. No pressure, no judgment—just a safe, nurturing space where you can feel heard, understood, and supported in moving forward at your own pace. Once you book, I’ll reach out personally to listen to your story, understand where you are, and make sure the support you receive is exactly what you need. I’m excited to support you on your healing journey, Much love, Lizzie xx
Recovery Nurturing Sessions
Your Sunday sanctuary at 11am -your emotional exhale. No pressure, expectations or judgement. Whether you’re mourning a long relationship or a 2-week situationship with intense eye contact, these compassionate and comforting online sessions will hold space for you. Each session is designed to make sense of the emotional chaos, helping you to feel calmer, soothed and just a little more like you no matter how tough things seem right now. A combination of gentle practices such as somatic breathing, guided writing, meditation, visualisation, restorative sleep routines and trauma-release techniques among others will all help to make you feel more centred. Think of it as 'nervous system rehab'... Come as you are, cameras optional, no ice breakers, share or listen, no pressure to be fresh and fabulous; PJs-in-your-duvet-burrito are more than welcome. Book when you need to, skip sessions when you don’t—no tie-ins, no obligation. On booking you will receive an online invitation for your nurturing session/s. Look forward to you joining us, Much love Lizzie x
Once upon a breakup...
After enduring yet another failed relationship, I needed nothing short of a liferaft-league-plan to save me from my feelings. I'd been here often enough to know that during the next few months my heart would hold me hostage; days would become long and the nights sleepless king apart the memories as if I could rewrite the ending by understanding every interaction, the pity-party playlists, the forced optimism around friends and the endless internal negotiations that tried to keep me afloat, insisting I don't text the ex. A lifeline that I would sever by day 3. But this time, I wasn’t just going to let it take me under. This time I wasn't going to just get over some guy, I don’t know if it was the fear of despair or the dread of dragging myself through months of misery that made me so determined to do things differently. I had had enough. This time, I wasn’t going to fake it till I made it, slapping on a pitiful rebrand and hoping a new haircut and something other than leggings might magically summon a rebound romance from my freshly re-downloaded dating app. No—this time was going to be different. This was going be raw, ground-breaking - total phoenix from the ashes stuff - nothing short of a fucking personal revolution. And that is how the "Breakup Sanctuary' was forced into creation. All of my hard-won wisdom and survival strategies born from way-too-many nightmarish relationships have turned into a toolkit I now happily share — because if anyone’s going to make those mistakes worth it, it might as well be you! Much Love Lizzie xx
Not quite a fairy godmother but kinda close... Therapeutic psychoanalyst, clinical hypnotherapist, and post-relationship coach.
Testimonials
Drop me a line...
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